After 3 years, finally we are complete to celebrate Christmas!
it’s okey to…
… do nothing
… pamper yourself
… be a beginner
… respect yourself
… own your time
… not help
… say no
… say yes
… be messy
… make mistakes
… fail
… have fun
… define your own success
… procrastinate
… let go
… be upset
… browse online aimlessly
… ditch your to-do list
… feel drained
… not want to talk about it
… have quiet “me” time
… breathe
… dream big
… give up
… take a nap
… be imperfect
… be you!
Green Barley Saves
I am promoting here Green Barley for my Nanay – Call/txt for order/dealership/inquiry +63915 694 6756 / +63908 2906397 (look for Tere)
“Green Barley – A Total Food is the best health insurance you can buy – natural, preventive healthcare. There is a price to pay for health. You can pay now to stay healthy, or pay later to relieve pain & suffering.”
***
The real power of Barley grass is found in the combination of all the nutrients making it a whole food concentrate as close to its natural state as possible and thus supplies the nutrients in a natural proportion.
There are many plants with satisfactory nutrition, but none that covers as wide a spectrum of nutrients as Barley grass.
Drinking Barley Green Juice has been commonly recommended by persons who study natural healing techniques. In recent years, it has become popular among those seeking a potent source of antioxidant and phytochemical properties attributed to deep green leafy vegetables.
In today’s world, “eating right” is becoming more and more difficult. It is no surprise that people who use our Barley feel it is the best thing they have done for themselves in a long time!
Easy to use and surprisingly palatable, our Barley is grown from select organic seeds at over 5,000 ft. elevation in the mineral-rich soil of an ancient volcanic lake bed. Our Barley is irrigated by pure mineral water and harvested at the peak of nutrition. Our Barley is processed “on site” and is guaranteed to be 100% pure green barley powder (dehydrated at 88 °F to lock in nutritional potency).
Our barley powder contains no binders, fillers, sweeteners or additives of any kind.
Green Barley contains the following:
Amino Acids and Proteins
Amino Acids are the building blocks of proteins; 20 of them are present in the body proteins in significant quantity. Proteins are the major constituent of every cell and body fluid (except urine and bile) and are thus necessary for the continual cell building, regeneration, and energy production that we need for life. An added benefit of the green barley leaf proteins is that they promote cell metabolism (the chemical changes we need to live) and neutralize substances that are bad for your health. Eighteen (18) amino acids are found in barley grass, including the 8 essential ones: that is: the amino acids that we must get from our diets; the body cannot produce them itself.
Enzymes, Vitamins, and Minerals
Green Barley leaves contain a multitude of the body’s spark plugs, the enzymes. Enzymes supply the spark that starts the essential chemical reactions, without which, we would be helpless: a bag of bones, unable to walk, talk, blink, or breathe.
Astounding amounts of vitamins and minerals are found in green barley leaves. These include: Potassium, Calcium, Magnesium, Iron, Copper, Phosphorus, Manganese, Zinc, Beta Carotene, B1, B2, C, Folic Acid, and Pantothenic Acid.
It contains:
11 times the calcium in cow’s milk
5 times the iron in spinach
7 times the Vitamin C in oranges
80 mg of vitamin B12 per hundred grams
Significant amounts of chlorophyll
Extremely Alkaline and More
Green barley leaves are extremely alkaline, so digesting them can help keep the body’s alkaline and acidity ration balanced. Our cells cannot adequately function if the pH range (which measure acidity and alkaline) is not in a narrow range. Most processed foods are acidic, and when we consume too many of them the acidity/alkaline balance is upset and this result in possible fatigue.
Green barley have anti-inflammatory, and anti-ulcer properties. It contains 2’-O-GIV an antioxidant activity superior to vitamin E. It may contribute to preventing the changes that often lead to cancer, rapid aging, and cell death.
Green barley has: Carotenoids, Flavonoids, Phytochemicals, Phytonutrients.
Green Barley is suitable for people who suffer from most of these symptoms
1. High blood pressure
2. High blood sugar
3. High Cholesterol
4. Arthritis
5. Lack of energy
6. Lack of strength
7. Sleepiness
8. Overweight
9. Neck pain
10. Rheumatism
11. Feeling stress
12. Easily gets tired
13. Constipation
14. Bad breath
15. Gout
16. Rhinitis
17. Severe back pain
18. Pre-menstrual tension
19. Menopausal complaints
20. Frequent urination
source: http://www.greenbarleyiloilo.com/green-barley-a-total-food/
happy valentine’s day!
ooppss today is hearts day!
enjoy the day! for vhonnjheng, wwuuaahh we are at work no plans yet. uuhhmmm we might celebrate the valentines late – looking forward to our first year wedding anniversary this february as well. so we might have one celebration only.
to my son adrianne and honey vhonn I LOVE YOU SO MUCH mwuah*
im back…
november p pala ako huli bumisita d2 s blogsite ko…salamat sa mga bumabasa p rin khit nd nko nkkpg-post.nkita ko kc khit ppanu mei dumadaan p rin d2 hehehehe
hopefully ds year mkpg-post ako regularly.
happy valentines to all!
happy family
21 august 2008 at exactly 1:30pm, mommy jheng delivered via normal to a healthy baby boy named VAUGHN ADRIANNE DR. BALBUENA weighing 3.3kgs and was about 52cm.
vhonn_jheng
“Love is everything it’s cracked up to be. It really is worth fighting for, being brave for, risking everything for. And the trouble is if you don’t risk anything, you risk even more.”
We were college sweetheart, from then our beautiful love story started. Funny it seems but true, we were not sure then that we could and would stay this for long. We have survived all the trials and challenges. As days passed by we didn’t notice we are growing each day loving and enjoying each other’s company. The thought of happiness that brings of our togetherness, the sharing of good times and the understanding of each mood made us realize we are SOULMATES. We have a rich fantasy life. It all revolved around the object of us, “vhonn – jheng”. There is nothing like being young and in love – we feels young forever hehehe We have now been together for almost six years and still counting for more to come. We love to talk about life and future. Quarrels and arguments comes once in a while but managed to handle it. Proven and tested that we cannot live each single day without each other or not hearing our voices and saying “i love you”. We manage to have a date, give gifts, cards, greet each other during special days…We are indeed a very happy fulfilled couple – we intend to stay forever!
couple at starbucks
honey vhonn and I still manages to have a date, even now that I am pregnant.
after a long walk from my office (honey usually fetch me from the office every thursday) last thursday and a few window shop at Al Ghurair, we drop by at Starbucks to sip our favorite chocolate frapuccino and indulge with their tiramisu and double chocolate cookies.
it was fun coz during those moments we were able to sit back and relax after a long tiring week of working. we talk about our bouncing baby boy inside my womb and some memories way back when we were still boyfriend – girlfriend.
ang ball pen bow!
” Pag wala ka ballpen, wala ka notes.”
“Pag wala ka notes, wala pag- aaral.”
“Pag walang pag-aaral, walang diploma.”
“Pag walang diploma, walang work.”
“Pag walang work, walang pera.”
“Pag walang pera, walang food.”
“Pag walang food, magugutom.”
“Pag gutom,papayat.”
“Pag payat,papangit.”
“Pag pangit, walang syota.”
“Pag walang syota, walang Asawa.”
“Pag walang asawa, walang anak.”
“Pag walang anak, madedepress.”
“Pag depress, magkakasakit.”
“Pag nagkasakit, mamatay!”
Kaya ingatan mo ballpen mo ha?
